Lifehacker.com always has great, useful articles. Recently they published one on what to do if you have gotten “less young” and the workouts that you have tried (or did in the past) take a toll on your body. This is something not just that many people experience who haven’t worked out in some time, and that makes it a great [...]
There was an interesting article posted on Yahoo recently that gives advice on the age old problem of working out: boredom. It offers a few simple, yet practical tips for making sure you don’t give up on your workout.
When most people who have never been into a gym in their life, see body builders strut on the stage during contest only wearing what they call ‘underwear’, they flinch at the though of wearing similar attire. And it is funny because similar attitude is not expressed against other athletes like swimmers who wear similar attire during competitions. It’s perhaps [...]
Contact Info 517-803-1888 mobile Official Website Training Style: Gymnastics, Weightlifting, etc, etc. Dustin Taylor, Crossfit Level 1 Trainer (CF-L1) I have a passion to strengthen my body and mind. “…I believe that many physical issues can all be remedied by caring for your body with nutrition and exercise. I have a passion to help others succeed in preventing issues and [...]
Contact Info 312.730.0438 mobile Official Website I train at BStrong and am available to do in-home and school team trainings. I will soon be hosting bootcamps on the Southside of Lansing so stay tuned! Training style: Incorporating different modalities of training including: Traditional strength training Kettle bells and peripheral heart action style training (which is what people associate Cross [...]
BStrong Fitness has just opened it’s doors in Dewitt! Formerly PowerHouse Gym, BStrong Fitness has undergone significant changes in an effort to offer better service to its members. Here are some of their new features! NEW, HUGE FUNCTIONAL TRAINING AREA including suspension trainers, undulation ropes, kettlebells, tai kickboxing bags, a grappler, and more! 9,300 sq. ft. facility with tons [...]
There are some gyms in town that have personal trainers available to help you with your workout. Some gyms have them on staff, and some allow freelance trainers to train their members. Of course, there are several benefits to having a personal trainer, assuming that they know their stuff. Here are just a few: Their total knowledge of health and [...]
Here is a list of most of the gyms in the Greater Lansing Area that offer traditional workout facilities (as opposed to dojos or boxing gyms). Gym Bumz – 6135 West Saginaw Highway, Lansing Charter Township – Phone: (517) 321-3111 YMCA – 3700 Old Lansing Road, Lansing Charter Township – Phone: (517) 316-9622 Powerhouse Gym in Dewitt – 12900 Old [...]
There are several gyms in the Greater Lansing for you to choose from! Some of these gyms include: Power House Gym Gym Bumz Fitness USA Planet Fitness (newly built!) YMCA Snap Fitness Go Workout Court One Aim High Coming soon, we will announce the gym of the month! You will be able to learn about this gym and about what [...]
Coming soon, you’ll be able to see all of the features, amenities, and other amazing-ness that this gym has to offer! Does it have a healthy drink bar? What types of drinks? And more than that… what advice will they give you and how will they help you to live a healthier, happier lifestyle? Coming soon, you might be able [...]